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23Y - M - Ectomorph

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  • 23Y - M - Ectomorph

    Hey all

    I'm 23 years old and 181 cm (5'11") and weigh about 65 kg (143 pounds). My goal is to gain some weight. Preferably in muscle-mass. Since i've been working (3 years) I noticed my weight decreased and so did my muscles. I did some training couple of years ago and I didn't get the result that i wanted. Mostly because i just did random exercises.

    This time I've made up a 3d/w-schedule to train more specific muscle-groups. Hopefully this time I'll get the result that I want. I love this app/website because it keeps me focused on my main goal by keeping track of my exercises in an easy and semi-automated way!
    Last edited by messiaen-g; 02-13-2013, 11:50 PM.
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