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advice for bulking for hardgainer??

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  • advice for bulking for hardgainer??

    Started working out mnths ago an now im addicted.do a 4 day a week with reps of 8 for bulk and take gainer.wat is a realistic goal of weoght to b putin on each week as i struggle to gain
    weight.

  • #2
    What is your current height/weight?

    If you want to gain weight it is simple: eat more than you are eating now.

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    • #3
      Eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat ,eat ,eat ,eat, eat

      Set up a proper diet plan and stick to it, so you know your getting atleast say 3500 calories a day, 300 gram protein and lots and lots of good carbs

      then after a month or so your still not gaining add another 500, and so on until your arnold schwarzeniger.

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      • #4
        Oh, and ignore anyone that says they gained 20 lbs in a month or something stupid, their either on steds, or fat.

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