HI ppl,
well its my first week of a permanent way of fitness and a body on the way!
im 36 and have just joined the fire brigade full time, the great thing is i now have a gym on station so can throw the
weights about 4 times a week no matter what.
i need to make the most out of this so please any help you can give me would be welcome
i need diet and 4 day routines that are going to make my dreams come true before its to late
ade
well its my first week of a permanent way of fitness and a body on the way!
im 36 and have just joined the fire brigade full time, the great thing is i now have a gym on station so can throw the
weights about 4 times a week no matter what.
i need to make the most out of this so please any help you can give me would be welcome
i need diet and 4 day routines that are going to make my dreams come true before its to late
ade
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