Hey everyone, I am a 16 y/o male, 6ft 150lb slim body type, hoping to gain some muscle and start looking like a real man. One question though, for those who use the app, how is the default routine for a beginner with a body type like mine? And also, when should I start thinking about "upgrading" the intensity of my routine? Thank you guys, this truly seems like a great community.
-James
-James
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