Hi there,
i'm Angelina and my workout history goes back too many years. Sadly with a lot of long pauses, brakes and some years with no training at all. Due to a divorce in 2012 I gained a lot of weight and lost all motivation. But that is all in the past now and I when moving into my own (rentet) house 1/1 2014 I set up my own little gym, where I startet out for the first few months. But now I am back in the "real" gym, finally seeing progress/muscles growing and pounds shedding. Yay (y).
I started weight training mid march and even though I am only 4-5kg/(8-10lbs?) lighter, I have clearly gained in strength and muscle and the inches are slowly coming off. So overall I am happy and killing each workout with a passion.
My routine is going to the gym each day, although allowing one 100% restday in case of an event. Other than that my "rest-days" might just be pure cardio or light weights (although when first at the gym I tend to go insain no matter the intention *haha*).
My next goal is to reach 20% bodyfat and working on toning my triceps. But also to loose around 4-5kg more.
I am single, no kids and trying not to let my 37years of age get to me *S*.
"Train like a beast - look like a beauty"
Cheers from Denmark
Angelina
i'm Angelina and my workout history goes back too many years. Sadly with a lot of long pauses, brakes and some years with no training at all. Due to a divorce in 2012 I gained a lot of weight and lost all motivation. But that is all in the past now and I when moving into my own (rentet) house 1/1 2014 I set up my own little gym, where I startet out for the first few months. But now I am back in the "real" gym, finally seeing progress/muscles growing and pounds shedding. Yay (y).
I started weight training mid march and even though I am only 4-5kg/(8-10lbs?) lighter, I have clearly gained in strength and muscle and the inches are slowly coming off. So overall I am happy and killing each workout with a passion.
My routine is going to the gym each day, although allowing one 100% restday in case of an event. Other than that my "rest-days" might just be pure cardio or light weights (although when first at the gym I tend to go insain no matter the intention *haha*).
My next goal is to reach 20% bodyfat and working on toning my triceps. But also to loose around 4-5kg more.
I am single, no kids and trying not to let my 37years of age get to me *S*.
"Train like a beast - look like a beauty"
Cheers from Denmark
Angelina
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