Hi, I've been working out for some time but not seriously.
I would like to dump about 10-15 lbs (or replace it).
I would like to accomplish as much as I can in 6 weeks (vacation prep).
I'm 6'1", about 200 lbs, fairly strong, not defined, 34" waste and 51 years old.
Given my age, I won't push the weights I used to 20 years ago in fear of injury, but still enjoy a good burn.
I've been pretty regular (3-4 times / week) for the last couple years, but not very serious.
Any suggestions for a good initial 6 week program to prep for a beach vacation?
Not expecting anything radical, just a good routine for my age.
I can give up to 5 days per week.
Thanks in advance,
S.
I would like to dump about 10-15 lbs (or replace it).
I would like to accomplish as much as I can in 6 weeks (vacation prep).
I'm 6'1", about 200 lbs, fairly strong, not defined, 34" waste and 51 years old.
Given my age, I won't push the weights I used to 20 years ago in fear of injury, but still enjoy a good burn.
I've been pretty regular (3-4 times / week) for the last couple years, but not very serious.
Any suggestions for a good initial 6 week program to prep for a beach vacation?
Not expecting anything radical, just a good routine for my age.
I can give up to 5 days per week.
Thanks in advance,
S.
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