We all have our favorite exercises when hitting the gym. With the summer months rolling in soon, equipment availability will become more challenging. It is great to have a few back-up exercise options in case you have to switch it up during your workout. In this article, we will look at various exercises for the […]
8 Back Exercise Options: Depending on Available Gym Equipment Read More »
Squats should be a staple in every gym goer’s training plan. They are an ideal lower body exercise that can also work your core and other other muscle groups when performed correctly. There are many squat variations that you can try, each has their own benefits. Whether you are a beginner squatter or seasoned veteran,
5 Squat Variations to Improve Your Training Read More »
Free weights are the first choice for many experienced gym-goers. There are times, though, when leg machine exercises are all that you have available. Machine based exercises can also have their place in the exercise world. There are segments of the population, like novice gym enthusiasts, or maybe an older individual may feel much safer
Best Leg Machine Exercises When Free Weights Aren’t Available Read More »
Dear Jefit Users, We hope this message finds you well. We’d like to inform you about an upcoming maintenance activity scheduled for our app servers on June 9th, 2023. To maintain the performance of our service, Jefit will be taking our servers offline for one hour to implement the system upgrade. Maintenance window:Date: June 9th,
Community Notification: One Hour Server Downtime on June 9th Read More »
The majority of the exercises you see being done at a gym typically include the use of dumbbells or a barbell. Not used as often is the kettlebell exercise, which is a great training option for any strength program. This versatile piece of training equipment can be used for both unilateral or bilateral exercises. Many
5 Great Kettlebell Exercises Ideal for any Strength Workout Read More »
Healthy nutrition plays a big part for anyone looking to get lean. It is important to understand that it’s still a collaborative effort with nutrition and exercise. With that said, exercise expends only so many calories from a given workout. Eating healthier has the potential to really change body composition. Here are a few nutrition
How to Get Lean: Nutrition Questions Answered by Jefit Read More »
What is Interval Mode? Interval mode offers the ability to move away from a traditional set and repetition based workout to a time based workout. During a workout session you have the ability to pause or stop the interval timer and advanced forward in the workout session. You can also skip any interval set in
FAQ’s: Interval Mode Read More »
The gluteal muscles are comprised of three unique muscles that extend and abduct the hip and leg. The gluteus maximus is the largest and strongest of the three. The glute medius and minimus are smaller but also important. The gluteus maximus is made up of about 60 percent fast twitch and 40 percent slow twitch
Weak Gluteus Medius? Try These 3 Strength Exercises Read More »
When looking to build wider, stronger, shoulders look no further than compound pressing movements. Strong shoulders are definitely possible, even for hard gainers, with the following three exercises. Any pressing type of movement will also target the upper back, trapezius, pectorals and triceps. Let’s take a look at a few great exercises, using different equipment,
Build Strong Shoulders with these Pressing Exercises Read More »
Since 2010, the award-winning Jefit app has been one of the best online strength and conditioning resources for many gym-goers. The community, found on both iOS and Android platforms, has more than 10 million users to date. The following are a few of the questions asked recently by the Jefit community. Can I Run and
Jefit App: Your Strength & Conditioning Questions Answered Read More »
The bent-over row exercise is a staple in many strength training programs. One of the many great things about this exercise is it can be performed with a variety of equipment. Such as a barbell, single or a pair of dumbbells or on various strength machines. You can also use your own bodyweight as seen
Bent-Over Row Exercise: 5 Training Options Read More »
When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for building and maintaining hip strength, are the hamstrings. The glutes are the biggest prime mover in hip extension, but the often neglected hamstring muscles are also important. Developing additional hamstring strength improves knee flexion and
Build Stronger Hips with these 4 Hamstring Exercises Read More »
