Lower Leg Review: Adding Muscle Size and Strength
One of the more challenging areas on the body for building muscle size is the lower leg. Specifically the posterior aspect of the lower leg, which consists of two main muscle groups as well as the plantaris muscle (ankle flexor). We will focus, though, on the calf muscle (gastrocnemius), which is more superficial and beneath […]
Lower Leg Review: Adding Muscle Size and Strength Read More »