JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Weight Plate Squat
Upper Legs, Lower Legs, Glutes
Machine Seated Tricep Dip
Triceps, Shoulders, Other
Dumbbell Seated Wrist Curl
Forearm, Other
Stability Ball Single-Leg Bridge
Abs, Glutes, Upper Legs
Upper Back Stretch
Back, Other
Dumbbell Seated Dublin Press
Shoulders, Triceps, Other
Dumbbell Seated Hammer Curl
Biceps, Forearm, Other
Cable Decline One-Arm Chest Fly
Chest, Other
Box Single-Leg Push-Off
Upper Legs, Lower Legs, Other
Machine Inverted Row
Back, Lower Legs, Other
Decline Bench Rotational Sit-Up
Abs, Other
Smith Machine Bicep Curl
Biceps, Other
Cable Lying Crunch
Abs, Other
Barbell Lateral Lunge
Glutes, Upper Legs, Other
Machine Leg Press (Narrow Stance)
Upper Legs, Lower Legs, Glutes
Dumbbell Incline Fly
Chest, Shoulders, Other
Smith Machine Front Squat
Upper Legs, Glutes, Lower Legs
Dumbbell Front Incline Raise
Shoulders, Other