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Barbell Inverted Row
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a a bar on a power rack or smith machine and then position your body underneath keeping your body straight and legs extended out in front of you.
2.) Grab the bar with a shoulder width grip and then slowly pull yourself up to the bar as far as possible, bringing yourself to up around chest level.
3.) Hold for a count while squeezing your back muscles and then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
