MAIN
EZ Bar Preacher Curl (Reverse Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
EZ Curl Bar
How to do it
Steps :
1.) Start by sitting on a preacher bench and holding a weighted EZ Bar in your hands with arms rested on the pad.
2.) Slowly elevate the bar up towards your shoulders, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
