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Cable One-Arm Reverse Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a handle on a low pulley cable machine and grabbing the handle with one hand with your elbow rested at your side.
2.) Keeping your body straight, slowly elevate the handle up towards your shoulders, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
