Cable Behind the Back Wrist Curl
Beginner - Strength - Isolation

Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up either a straight or EZ bar on a low pulley cable machine and grab the bar behind your back using an underhand shoulder width grip.

2.) Keep your elbows tucked in at your sides and slowly raise the bar up, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.