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Dumbbell One-Arm Hammer Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin standing up straight with your feet shoulder width apart, holding a dumbbell in one arm at head level in a neutral grip so that your palms are facing in.
2.) Slowly elevate the dumbbell up and above your head while squeezing your shoulder.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
