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Dumbbell Seated One-Arm Arnold Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by seated on the end of a flat bench with feet on the floor in front of you holding a dumbbell in one hand.
2.) Slowly, while using your thighs, raise the dumbbell to shoulder height and twist your palm so that it is facing in towards your body.
3.) From there raise the dumbbell above your head, squeezing your shoulder, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
