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Dumbbell Seated One-Arm Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting down at the end of a flat bench with your feet shoulder width apart and holding a dumbbell in one hand.
2.) While keeping your body still, slowly raise the dumbbell out to the side up to shoulder level, squeezing on the way up and hold for a count.
3.) Then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
