MAIN
Dumbbell Alternating Reverse Fly (Prone)
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by setting up a flat bench with your chest rested upon the bench, feet extended behind you, holding a dumbbell in each hand, and arms rested down towards the floor.
2.) Slowly, using your shoulders, raise one of your arms up towards the ceiling, squeezing on the way up and hold for a count.
3.) Return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
