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Cable Incline Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by setting up an incline bench in front of a low pulley cable machine and attach a straight bar for the exercise.
2.) Sit down facing away from the machine, holding the bar with an overhand grip behind your head as this will be your starting position.
3.) Slowly push the bar above your head, squeezing your triceps and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
