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Cable Tricep Kickback
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a low pulley cable machine with either a long rope or two single grip handles. Next, grasp either the rope or handles with a neutral grip, and take a few steps back from the machine.
2.) Slowly bend at your knees and lower your body towards the floor so that your back is parallel to the floor and elbows are tucked in at your sides.
3.) Then extend your arms far back as possible, squeezing your triceps, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
