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Cable Wrist Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Sit down on the bench with your arms resting on your thighs.
2.) Grab the bar attached to the cables.
3.) Pull the bar towards your chest while keeping your elbows on your thighs.
4.) When the bar is held to your chest hold for a few seconds before letting back down.
5.) Repeat for the desired amount of reps and sets.
