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Bodyweight Step-Up
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by setting up a horizontal bench in front of you, standing up straight with your feet in a shoulder width position and arms at your sides.
2.) Lift your left foot and step up onto the platform.
3.) Then once your foot is firmly on the platform, raise up your right foot and follow up onto the platform so that you are standing up on the platform.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
