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Stability Ball Calf Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start setting up an exercise ball on the wall, resting your chest up against the ball with dumbbells at your sides and feet close together.
2.) This will be your starting position.
3.) Slowly walk your feet backward so that your legs are extended behind you and chest is still positioned up against the ball.
4.) Raise your heels up off of the floor as far as possible, rolling the ball up the wall slightly, squeezing your calves and hold for a count.
5.) Return back to the starting position.
6.) Repeat for as many reps and sets as desired.
