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Machine Reverse Lat Pulldown (Close Grip)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by attaching a lat pulldown machine and grabbing it with a reverse grip so that your palms are facing towards you.
2.) Keeping your back straight and body still, slowly pull the v-bar down till it almost hits the top of your chest, squeezing with your lats and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
