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Machine Iso Lateral High Row
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up weight on a high iso lateral machine, then sit down with your feet in front of you and thighs rested underneath the padding for stability.
2.) Reach up with one hand and grab one of the handles with an overhand grip as this will be your starting position.
3.) Slowly lower the handle down towards your side at chest level, squeezing your back and lat muscles on the way down, and hold for a count.
4.) Return back up to the starting position.
5.) Repeat for as many reps and sets as desired.
