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Cable Decline One-Arm Chest Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a handle on a low pulley cable machine and placing a decline bench next to the machine.
2.) Grab onto the handle with an overhand grip and lay down on the decline bench, keeping your back flat on the bench and feet underneath the foot rests.
3.) Raise the handle above your head as this will be your starting position.
4.) Slowly lower and extend your arm out to your side, feeling a stretch in your chest and hold for a count.
5.) Return back to the starting position and squeeze your chest.
6.) Repeat for as many reps and sets as desired.
