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Machine Reverse T Bar Row
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a T-Bar Row machine with the amount of weight that you want to use to perform this exercise.
2.) Lay down with your chest flat on the pad in front of you, legs behind on the foot rests and grabbing onto the handles with an underhand reverse grip.
3.) Slowly pull the bar up towards your chest, bringing the handles to your sides, squeezing with your back and lat muscles.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
