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Dumbbell Seated Wrist Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on a flat bench holding a dumbbell in each hand.
2.) Lift the dumbbells up and place your forearms on your knees with palms facing up and the weights extended over your knees.
3.) Once in position slowly curly your wrist upwards until you feel a tension in your forearm muscles.
4.) Hold this position for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
