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Dumbbell Seated Bent-Over One-Arm Reverse Fly
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting at the end of a flat bench holding a dumbbell in one hand at your side.
2.) Bend your body down so that your back is parallel to the floor.
3.) Slowly extend the dumbbell out and to the side until the weight reaches shoulder level and hold for a count.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
