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Cable One-Arm Concentration Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a handle on a low cable pulley machine and then placing a flat bench in front of the machine.
2.) Sit down and grasp the handle with one hand, holding it in a concentration curl position.
3.) Slowly curl the cable up towards your shoulder, isolating the bicep, until you feel a stretch and tension in your muscle.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
