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Dumbbell Seated Tricep Press
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
The seated triceps press exercise uses a single dumbbell held in between both hands to work the tricep muscle and build bigger arms.
Steps :
1.) Start off by sitting on a short straight bench with your feet planted firmly on the floor, keeping your abs drawn in and grabbing a dumbbell with both hands with a palms up grip above your head.
2.) Slowly lower the dumbbell in an arc motion from above your head to behind your neck, feeling a stretch in your tricep muscle.
3.) Hold this position for a count and return back to the starting position.
4.) Repeat for as many reps and sets as desired.
