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Dumbbell Incline Fly
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Dumbbell
How to do it
The dumbbell incline fly exercise is a chest sculpting exercise that helps build a bigger and stronger chest.
Steps :
1.) Start by lying on an incline bench set to 45-degrees and holding a dumbbell in each hand.
2.) Lift the dumbbells up and over your chest, extending your arms fully as this will be your starting position.
3.) While keeping a slight bend in your elbows, slowly bring the dumbbells towards each other in an arc motion, squeezing your chest muscles in the process.
4.) Hold this position for a count then slowly return back to the starting position.
5.) Repeat for as many reps and sets as desired.
