MAIN
Barbell One-Arm Side Deadlift
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Core
Glutes
Recommended Equipment
Barbell
How to do it
The barbell one arm side deadlift is an advanced exercise that works most of the muscles in the body and helps develop overall strength.
Steps :
1.) Start by standing beside a barbell placed on the floor and grabbing the bar with an overhand grip in the center.
2.) Crouching down as if your were performing a squat, bend down so your thighs are parallel with the floor.
3.) Extend your legs slowly as you straighten your body up, drawing in your abs as you rise.
Tips :
1.) Perform this exercise with an empty bar to become familiar with the movement before adding weights.
