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Cable Incline Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
The cable incline tricep extension exercise uses cables to isolate and work the tricep muscles
Steps :
1.) Start off by placing an incline bench facing away from a cable pulley and attaching a short straight bar to the pulley, adjusting the height so that your arms can extend fully.
2.) Lie face up (back flat) on the bench and grasp the bar with a narrow overhand grip.
3.) Keeping your arms bent at right angles, slowly extend the bar upward until the arms are straight.
4.) Pause at the bottom and then return to starting position.
5.) Repeat for as many reps and sets as desired.
