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Dumbbell Lunge with Bicep Curl Bowling Motion
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Triceps
Upper Legs
Recommended Equipment
Dumbbell
How to do it
The dumbbell lunge with bicep curl bowling motion exercise is an exercise that targets the bicep muscle using a motion similar to bowling.
Steps :
1.) Start by holding a medicine ball or dumbbell in both hand with your palms facing up at shoulder height.
2.) Bring one foot back and into a lunge, keeping your front foot stationary and not letting your back knee touch the ground.
3.) While lunging bring the ball or dumbbells down and back as if you were bowling, feeling a stretch in your biceps.
4.) Bring your arm back up to the starting position, switch legs and repeat.
5.) Repeat for as many reps and sets as desired.
