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Dumbbell Bicep Curl Step-Up
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Upper Legs
Glutes
Recommended Equipment
Dumbbell
How to do it
The step up single leg balance with bicep curl exercise is an advanced workout that combines a step up with a bicep curl to target the arm muscles.
Steps :
1.) Place a box or bench in front of you and grab a dumbbell in each hand with a palms up grip.
2.) With one leg, step up on to the box and raise your other leg up (as if taking another step).
3.) At the top of the step curl your arms up bringing your biceps towards your shoulders, squeezing the bicep muscles.
4.) Return to the starting position and switch legs.
5.) Repeat for as many reps and sets as desired.
