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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Aerobics
Yoga
Boxing
Inline Skating
Mountain Biking
Field Sports
Walking
Treadmill Running
Elliptical Training
Stationary Bike
Indoor Cycling
Rowing