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Dumbbell Prone Incline Shrug
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start by lying on your stomach on an incline bench holding a dumbbell in each hand with your hands reaching towards the floor.
2.) Pull up using your shoulders lifting the dumbbells off the floor up towards the outer chest. Squeeze your back tightly for a few seconds before returning back to the starting position.
3.) Repeat this exercise for as many repetitions as needed.
