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Glute Kickback
Beginner - Strength - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin this exercise; start off with your knees on the floor in a kneeling push-up position.
2.) Raise your right leg until your hamstrings are parallel with your back maintaining the 90-degree level squeezing your glutes throughout the movement.
3.) Hold this position for a few seconds and return back to the starting position followed by alternating the exercises with the other leg.
4.) Repeat this exercise for as many repetitions as needed.
