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Knee to Chest (Supine)
Beginner - Stretching - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin this exercise; start off positioned on your your back with your knees bent as in a standard sit-up position.
2.) Push your right leg out and straight followed by taking your left knee and pulling it tightly to your chest bringing the knee as close as you can to your head.
3.) Repeat this exercise for as many repetitions as needed.
