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Kettlebell One-Arm Clean and Jerk
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by taking a kettlebell in one hand and clean pressing it to your shoulder.
2.) Perform a squat and dip your body at the knees keeping your chest and back straight.
3.) As you perform this movement, use your momentum to thrust the kettlebell overhead.
4.) Hold onto this position for a few seconds then return back to the starting point with the kettlebell clean pressed at the shoulder.
5.) Repeat this exercise for as many repetitions as needed
