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Kettlebell One-Arm Military Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by clean pressing a kettlebell to your shoulder with your palms facing inward towards your face.
2.) Then press the kettlebell up and out until it is overhead.
3.) Return the kettlebell back to the inward shoulder position.
4.) Repeat this exercise for as many repetitions as needed
