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Kettlebell One-Arm Split Jerk
Expert - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by taking a kettlebell in one hand and clean pressing it to your shoulder with palms facing out in front of you.
2.) Bend down at your knees and keep your chest and back straight.
3.) With your momentum, thrust the leg on the same side of the kettlebell back so that you are resting upon your heel and keep the front leg still bent with weight upon that leg.
4.) As you shift your legs, thrust the kettlebell in an overhead press.
5.) Hold onto this position for a few seconds and then return back to the starting point.
6.) Repeat this exercise for as many repetitions as needed.
