Calf Stretch with Rope
Beginner - Stretching - Compound

Calf Stretch with Rope exercise demonstration
Calf Stretch with Rope exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Lower Legs figure highlighted in blue

Lower Legs

Recommended Equipment

Bands equipment

Bands

How to do it

Steps :

1.) Start by lying down on the ground face up and place a yoga strap over the ball of one of your feet.

2.) Bend your knee and pull on the rope to extend your foot backwards, breathing out while in this motion.

3.) Hold for 20 to 30 seconds, then release and start on the opposite foot.

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