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Stability Ball Hip Flexor Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off by sitting on an exercise ball with one of your feet in front of the ball and the other behind it, both feet extended.
2.) Take your hands and place them upon your forward knee and sit up straight.
3.) Move your hands back towards your hips, after your in place, and push down on your hips until you start to feel a stretch.
4.) Hold this position for a few seconds then switch sides and repeat steps with opposite leg.
