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Stability Ball Extended Arm Crunch
Beginner - Strength - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by lying with the center of your back on the top of an exercise ball and arms extended out towards the sky, keeping your feet firmly planted on the ground.
2.) Lift up through your belly button towards your spine and curl your torso.
3.) Once you feel tension and a stretch in your abs, return back to the starting position and repeat for as many sets and reps as possible.
