Dumbbell Kneeling Bicep Curl (Stability Ball)
Intermediate - Strength - Compound

Dumbbell Kneeling Bicep Curl (Stability Ball) exercise demonstration
Dumbbell Kneeling Bicep Curl (Stability Ball) exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Biceps figure highlighted in blue

MAIN

Biceps

Triceps figure highlighted in blue

Triceps

Core figure highlighted in blue

Core

Recommended Equipment

Dumbbell equipment

Dumbbell

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Start off kneeling on an exercise ball, making sure that you find and get your balance first, with a dumbbell in one of your hands.

2.) Hold the dumbbell palms up at hip level and slowly curl the weight to chest level, pause and then lower back down to the starting position under control.

3.) Repeat for the number of reps and sets desired and switch arms.

More Biceps Exercises

Dumbbell Bicep Curl (Supine Wide Grip)

Dumbbell Bicep Curl (Supine Wide Grip)

Dumbbell Kneeling Bicep Curl (Stability Ball)

Dumbbell Kneeling Bicep Curl (Stability Ball)

Dumbbell Preacher Curl

Dumbbell Preacher Curl

Dumbbell Hammer Curl on Stability Ball

Dumbbell Hammer Curl on Stability Ball

Cable Seated Overhead Curl

Cable Seated Overhead Curl

Barbell One-Arm Bicep Curl

Barbell One-Arm Bicep Curl

Most Popular Biceps Exercises

Dumbbell Incline Curl

Dumbbell Alternating Hammer Curl

Dumbbell Alternating Bicep Curl

Barbell Curl

Cable Bicep Curl

EZ Bar Curl