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Dumbbell Alternating Bicep Curl (Stability Ball)
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.)Begin by sitting on a stability ball, holding a dumbbell in each hand while keeping both feet flat on the floor.
2.) Slowly lift one dumbbell towards your shoulder, making sure to isolate the bicep and squeeze your muscle.
3.) Stop at chest level and then return back to the starting position, repeating with the opposite arm, and then alternating between the two.
