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Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Core
Upper Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball, holding onto a dumbbell in one hand and elevating a leg on the same side.
2.) Lift up the weight, while keeping the leg raise, and curl it up to chest level, making sure to isolate the bicep and then return back to the starting position.
3.) Repeat for as many repetitions as desired and then switch arms.
