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Dumbbell Incline Press on Stability Ball
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball with a dumbbell in each hand.
2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.
3.) Lift your hips up so that they are lower than your knees and shoulders, so that you are in an incline position.
4.) Take the dumbbells so that they are positioned over your chest with palms facing away from you and then lower them so that your arms are in a bent position.
5.) Stop when your arms are in the same level as your shoulders, hold for a count and then return back to the starting position.
6.) Repeat for as many reps and sets as desired.
