Modified Push-Up to Forearms
Beginner - Strength - Isolation

Modified Push-Up to Forearms exercise demonstration
Modified Push-Up to Forearms exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Core figure highlighted in blue

Core

Chest figure highlighted in blue

Chest

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start off on your hands and knees in a modified push up position.

2.) Squeeze your glutes and bring one elbow down to the floor followed by the other so that your upper body is rested upon your forearms.

3.) Return back to the starting position by straightening out one arm and then the other.

4.) Repeat for as many reps and sets desired.

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